Indian Actor Amir Khan's body Transformation for Ghazini Movie

What to eat for healthy kidney: From Punjab Kesri

Benefits of sleeping properly (8 hrs a day)

1. Sleeping help in overall growth of the body.
2. Sleeping helps in fighting diseases upto a extent.
3. Sleeping helps in curing injuries in the body.
4. Sleeping helps in better metabolism of the body.
5. Sleeping helps in better coordination of the body parts to work.
6. Sleeping helps in improving memory.
7. Sleeping helps in better performance in sex as it reduces stress of the body.
8. Sleeping helps in creating better immunity system for the body.
9. Sleeping helps in improving sharpness.
10. Sleeping helps in better productivity in work.

Herpes: No a big deal and can be effectively treated with Anti viral drugs

What is herpes ?

In India, Most of people are unaware of this STI/STD, Because sometime doctor does not  explain about this or it improves without any symptoms.

Some facts about Herpes:

1. Herpes is a Common viral disease also called sexually transmitted disease/Infection caused by herpes simplex virus.
2. Its symptoms are cold sore , ulcers, water blisters, rashes on genital area or near lips/mouth with fever, body pain, headache etc. 
3. Can be effectively treated with anti viral drugs. 
4. Diagnosed with Blood Test/ Swab Test/Culture Test.
5. Many people are having herpes in developed and non developed nations.
6. Mostly happen around mouth and on genital area.
7. Life is not over if infected with HSV (Herpes Simplex Virus), This is not a dangerous disease. You can have natural life as it was before.
8. You need to adjust herpes as you adjust diabetes/asthma/pimples. The symptoms of herpes go down as times goes.
9. Many research are going on to eradicate this problem from society as like polio, chicken pox, TB permanently.
10. Any one can be infected with herpes, because some time symptoms are not visible in infected partner. 
11. Don't go for divorce, if your partner is infected with Herpes, try to educate him/her in positive manner and help your partner in problem.
12. Always be true with your partner if you are infected, This helps in  better management of life in healthy way. 

if you are emotionally down, Please read this popular article on life with herpes. http://hsvblog.org/herpes-simplex-virus-hsv-101/   

After reading this article, Please let us know your feeling.

Benefits of Honey

Heath benefits of Honey.

1. Honey is used with Lemon to reduce weight and fat.
2. honey is use to heal wounds.
3. honey is used to treat allergy.
4. Honey provides instant energy when consumed.
5. Honey is having anti oxidant properties.
6. Honey is benefited in digestive problems.

Health Benefits of eating Dry fruits and Nuts

Dry fruits & Nuts are called luxurious food. These are rich in nutrients and having many health benefits. These are commonly eaten but may differ in quantity as these are very expensive. The most commonly found and eaten dry fruits & nuts are  Almonds (badam), dates (khajoor), cashew (kaju), raisins (kishmish), walnut (akhroat)  and  pistachios (pista).

The various benefits are :

1. These are good for heart and blood circulation.
2. These are good for intoxication.
3. These are good constipation.
4. These are good in cancer.
5. These are good for libido and increasing sexual stamina.
6. These are good for eye health.
7. These are good for digestion.
8. These are good for gaining weight.
9. These are good for body building.
10. These are good for bones and teeth. 

Vitamins, food Sources and deficiency diseases

Vitamins are the important nutrients required by our body for our overall  growth and to fight with various diseases. It is important to know about vitamins, their rich sources and deficiency diseases.

About Vitamins: 

Vitamin: A

Chemical Name:  Retinol

Deficiency disease: Nigh Blindness

Food Source: Yellow fruits, orange, spinach, leafy vegetable, Soya milk, milk, carrots

Solubility: Fat

Vitamin: B1

Chemical Name: Thiamine

Deficiency disease: Beri beri

Food Source:  Vegetables, Egg, Pork, Liver, brown rice

Solubility:  water

Vitamin: 

Chemical Name:

Deficiency disease:

Food Source:

Solubility: 

Vitamin: B2

Chemical Name: Riboflavin

Deficiency disease: Ariboflavinosis 

Food Source: Dairy products, bananas, popcorn, Green beans

Solubility: water

Vitamin: B3

Chemical Name: Niacin 

Deficiency disease: Pellagra

Food Source: Meat, fish, Egg, Vegetables, Mushrooms etc.

Solubility: water

Vitamin: B5

Chemical Name: Panthothenic acid

Deficiency disease: Heart burn, Diarheas

Food Source: Broccolli and meat

Solubility: water

Vitamin: B6

Chemical Name: Pyradoxamine/Pyridoxine

Deficiency disease: Anemia

Food Source: Bananas, Vegetables and Meat

Solubility: Water 

Vitamin: B7

Chemical Name: Biotin 

Deficiency disease: Dermatitis, enteritis 

Food Source: Egg yolk, vegetables, liver, peanuts

Solubility: water

Vitamin: B9

Chemical Name: Folic acid

Deficiency disease: Megaloblast, birth defects, problems in pregnancy

Food Source: Leafy vegetables, bread, liver, cereal, pasta

Solubility: water

Vitamin: B12

Chemical Name: Cynaocobalamin

Deficiency disease: Megaloblastic Anemia

Food Source: Meat products

Solubility: water

Vitamin: C

Chemical Name: Ascorbic acid

Deficiency disease: scurvy

Food Source: Fruits, Vegetables and liver

Solubility: water

Vitamin:  D

Chemical Name: Cholecalciferol  

Deficiency disease: Rickets and Osteomalacia

Food Source: Fish, Mushroom, Egg, liver, Sunlight  

Solubility: Fat

Vitamin: E 

Chemical Name: Tocopherols

Deficiency disease: Anemia in infants 

Food Source: Vegetables, Nuts, Seeds, Fruits

Solubility: Fat

Vitamin: K

Chemical Name: Phylloquinone

Deficiency disease: Bleeding diathesis, Various bleeding (infant). defective blood coagulation

Food Source: Liver, Vegetables (leafy), Egg. 

Solubility: Fat

Ayurvedic herbs and their benefits- Coming soon.

Coming soon

Benefits of an Apple for human

 Benefits of an Apple.

1. Apple contains vitamin C.
2. Apple Contain dietary fibers, that reduces the risk of cancer.
3. Apple is an anti-Inflammatory product.
4. Apple contains phytochemicals, help in reducing risk of cancer again.
5. Apple contain quercetin, this shows as anti-oxidant.
6. Apple detoxify lever.
7. Apple helps in constipation.
8. Decrease risk of diabetes.
9. Apple strengthens teeth. 
10. Reduce cholesterol. 
11. Apple is a food for weight loss.
12. Apple vinegar can be used for many health benefits.

What is your preparation before marriage ?

Before getting married, There are many questions come in mind which actually are related to your health issues or some other.

We have Mentioned some common queries/questions as below:

1. Am i ready to get marry?

    Ans:  Are you matured enough for marriage and to take responsibility of your partner.

     

    2. I don't know any thing about   --x 

    Ans. Refer websites, magazines, friends, books etc.

    

     3. Am i physically fit ?

    

     Ans: Go for exercise, jogging, gym and do yoga to improve your  overall look, personality and health. It
             will also make you fit at bed.

    

     4. Am i  infected with any STI/STDs or some other problem?

      

     Ans: Please get check your self for STDs/STI before marriage other wise it can make you and your 

             partner in trouble.

   

     5. How will i show my performance?

      

     Ans: Don't be hoarse on day first. Take it easy to understand each other. Things improve with time.

     

    6.  Will it be difficult to do without any prior experience?

     

    Ans: If you are first time at bed. This question in your mind can make you restlessness. If you become    

             nervous. Take time to understand each other. Ask your married friends, read books and search on 

             internet.

     

    7. Can i make her pregnant?

     

     Ans: Pregnancy depends on many things like position, correct date and time, reproductive health etc. So 

             consult with a good doctor or refer magazines/websites, if you don't have idea/knowledge.

Benefits of Turmeric

Benefits are:

1. Turmeric is Antiseptic in nature.
2. Turmeric is anti-inflammatory substance.
3. Turmeric is Antibacterial.
4. Turmeric is used for the glow of the face and body.
5. Turmeric detoxify the body.
6. Turmeric in milk relieve you in injury/pain.
7. Turmeric is taken to loose weight. 

Diabetes and lifestyle: How to keep control?

Diabetes can be at any age, but after the age of 30 diabetes is common among new generation people. It can be cured or avoid if one follow strict lifestyle in his/her  life. Diabetes may be in children or in pregnant woman. A diabetes expert should be consulted for better consultation and treatment.

Symptoms: You may not find any symptoms at initial stage for diabetes but later on you can find following symptoms:

1. Tiredness
2. Frequent urination
3. Pain in legs
4. Sudden increase/decrease in weight
5. Increase Thirst
6. Numbness and Tingling
7. Blurred Vision.


Precautions:

Food to avoid : Foods having Sugar, high oil/fat food & Rice.
You can take brown rice in diet or can add some vegetables in white rice to balance the sugar.

In fruits : Avoid  Mango, Banana, Chiku and Grapes. Other fruits you can eat.

Exercise/workout recommended : One should walk at least 10,000 steps daily. 40 Minutes work out daily (Jogging, Exercise etc). A outdoor game/play will be good option.

Routine diet:

Breakfast : Milk (Double Toned), 2 Chapati, Fruit etc.( Don't skip breakfast)
Lunch: 3 Chapati, Curd, Vegetable, Salaad and Brown Rice.
Evening Break:. A Tea/Fruit with some 2 Sugar free biscuit.
Dinner: 3 Chapati, Vegetable/Daal, Salaad and Curd/Butter milk,

When to Checkup:

After the age of 30, one should go for checkup for diabetes.
A pregnant woman should go for checkup.

Tulsi, Turmeric and Glycerin to treat Mouth/oral Cancer

In a recent study in Kashi Hindu Ayurvedic University, Uttar Pradesh. After a reasearch done by Dean Prof. TP Chaturvedi. It was found that the oral Diseases which promotes oral cancer can be treated very well with the help of Tulsi, Turmeric and glycerin.
The same treatment is going on in Sir sunderlal dental hospital under the guidance of Prof. Chaturvedi.

The study and research was done on number of patients coming with the symptoms of diseases in oral cavity. They were treated with oral application of the the paste of Tulsi, Turmeric and Glycerin on the affected area. After few months. It was found that maximum number of patients found this treatment very effective. Prof explained that the treatment is very cost effective Just in Rs. 2000/- .

News published in Danik Jagran News paper.

                                                                                                           If you liked the article, Please rate:

Top 10 sex drive killers

These are top 10 sex drive killers:

1. Alcohol/drugs
2. Inter relationship
3. Lack of Sexual hormones
4. Erectile dysfunction
5. Medicines
6. obesity
7. Stress
8. Improper sleep
9. Menstrual periods
10. Poor Looks

   If you liked the article, please rate:

Pregnancy Symptoms: You need to know !

The symptoms/signs of pregnancy are:

1. Missing period
2. Feeling like Vomiting/vomiting
3. Morning sickness
4. Fever for 1-2 days after conceive.
5. Frequent urination.
6. Suddenly rise in Hunger.
7. Sudden increase in weight.
8. Feeling fatigue.
9.  Discharge of white fluid/blood from vagina during initial stage.
10. Slight pain/cramps in abdomen.
11. Changes in Breast (Tender/swollen)
12. Dizziness.
13. Headache
14. Changes in Mood (Mood swings)
15. Back pain
16. Darkening of area/rings formation with darkening around nipples.
17. Food craving

Please Note: All women may not get all the Symptoms of pregnancy.

Health benefits of papaya

The Orange-Yellowish -Green in Color, The sweet fruits is very much known and Popular in the world for its taste, rich texture and  health benefits. It is also called the "fruit of the patient" and "fruit of the angels"
The health benefits of papaya are:

1. It acts as anti-inflammatory substance/product .
2. It is very useful in intestinal disorder.
3. It detoxify the body by removing the toxins.
4. Papaya is useful in removing dandruff, for hair growth and for silky hair.
5. Regular consumption of papaya avoids chances of getting heart disease.
6. It is a rich source of Vitamin A & Carotene.
7. Papaya is a rich source of anti-oxidants.
8. It helps in skin discoloration and is very useful in making skin soft.
9. It is very helpful in constipation or indigestion. 
10. It is having anti-cancerous property. 
11. Papaya is recommend to eat in pregnancy.
12. The peel of Papaya helps in curing wounds and skin injury.

   If you liked the article, please rate:

   

Benefits of cycling for all

There are many benefits of cycling, But some are most visible :

1. Cycling is a good exercise for weight loss.
2. Cycling reduces belly fat.
3. Cycling improves cardiovascular health and jeeps heart healthy.
4. cycling strengthens muscles, joints and bones of lower half of the body.
5. cycling improves coordination of mind.
6. cycling keeps fit and slim.
7. cycling promotes uniform flow of blood in the body.

                      

What to do in Loose motion (dysentery)?

Loose motion (also called dysentery) is the condition of indigestion of food/ food poisoning in which a person is unable to digest the food, leads to loose watery unformed stool. In this condition person looses the body fluid that may lead to severe condition if not treated in early stage.

Treating at home;

1. Eat a banana to treat loose motion.
2. Take mint water, it will help in pain.
3. Butter milk also help in treating Loose motion.
4. Kichdi with (Curd) dahi are considered effective food in Loose motion. 
5. Avoid hard food for the day to treat properly.
6. Drink salt and sugar added water to full fill the demand of  fluid.

Natural Food for body building

List of Food:

For  Vegetarian:

1. Milk (double Toned)
2. Ghee (Very Limited)
3. Soya bean
4. Salad
5. Brown Rice
6. Celery 
7. Oats 
8. Spinach
9. Broccoli 
10. Protein Rich vegetables 
11. Green Leafy vegetables
12. Dry fruits and Nuts  (Walnuts, Almonds and Peanuts)
13. Fruits like banana, apple, grape fruit, peaches, lemons, Pomegranate and orange

For Non-Vegetarian

1. Milk
2. Ghee (Very Limited)
3. Soya bean
4. Salad
5. Spinach
6. Broccoli 
7. Brown Rice
8. Oats
9. Seeds (Flax seeds, Pumpkin seeds and Sunflower seeds)
10. Protein Rich vegetables 
11. Green Leafy vegetables
12. Dry fruits and Nuts (Walnuts, Almonds and Peanuts)
13. Fruits like banana, apple, grape fruit, lemons peaches, Pomegranate and orange
14. Chicken, Chicken breast
15. Red Meat
16. Egg white
17. Fish
18. Lean ground beef
19. Breast (Chicken)

   If you liked the article, please rate:

Gastric Problem : How to get Relief ?

Gastric problem is the common problem among mid age people due to their eating life style. About 30-40% people are suffering from gastric problem. When gas is produced in the stomach, it is difficult to sustain with the pain, upset stomach and restlessness.

Causes: it is said that it may be due to the breakdown of undigested food by bacteria in and due to swallowed air during eating or chewing. Some time some food is left undigested ( or take time to digest) due to absence of some enzymes or with some other problem.

Other possible cause of gas production:

1. undigested milk can also produce gas
2. some medicines also produce gas.

Symptoms: 

Belching (occasional release of gas after meal or may be due to some stomach illness), Bloating (due to intestinal disorder), abdominal pain (left side of the colon), heaviness, loss of appetite, dullness, lethargic and flatulence (too much gas production some time a foul smell) due to carbohydrate malabsorption/impaired digestion o food.
Herbs for gastric problem:
Ajwain (Carum copticum), adrak (zingiber officinale),  lavanga (Syzgium aromaticum), amla phyllanthus emblica) and black peeper piper nigrum)

Ayurvedic supplements: Hingwastak Churana, Ajwain Ark, Gas guard and gaisantak bati.

Home base treatments:

1. Mix roasted cumin seeds powder, black salt, celery seeds and ginger powder to make powder to consume with luke warm water for the benefits of gastric situation.
2. Lime juice with dried ginger and celery seeds (ajwain) dried and mixed it to make powder and to consume with luke warm water.
3. Mix hing (asafetida)  (as per taste) with celery seeds and black salt and make powder to consume with luke warm water helps in stomach pain and gastric condition.
4. Mix celery seeds, fennel seeds and sugar to consume with water to relieve in gastric condition.
5. Mix rutagraveolens (sadaab), celery seeds, mint, saffron, black pepper and honey. The mixture is very useful for children.
6. A cup of warm water with pepper mint (Pudina), cinnamon (dalchini) can help you avoid gas production.

Prescription in food :

1. Take easily digestible food.
2. Drink warm water, eat fruits and then proper diet after some days.
3. Avoid raw food.
4. Cook the food properly before consuming.
5. Chew the food properly before consuming.
6. Avoid late night dinner and don't sleep just after dinner.
7. Add like hing (asafedtida), cardamom, celery seeds and cumin seeds in food while cooking.
8. Eat food in relaxing mood only.
9. Avoid rice during in dinner.
10. Take whole wheat and brown rice in food diet.
11. Avoid spices, red pepper, meat , sour foods, pickles, strong tea/coffee, alcohol, tobacco, pastry, aerate water and cake during treatment period.
12. Yoga recommended: Vajrasana, Agnisar Parnayam, Pavana muktasanam and padma asana.

   If you liked the article, please rate:

Benefits of LEMON for Human

Lemon is also called Nimboo in Hindi. It is a rich source of energy. It contains Carbohydrates, sugar, dietary fibres, Sugar, Fat, Protien , Vitamins (B1,B2, Niacin, B5, B6, B9,C),  Choline, Calcium, Iron, Magnesium, Manganese, Phosphorus , Potassium, Zinc. Lemon is the round in shape yellow in color, juicy, sour in taste and acidic in nature.

Benefits are:

1. Fights Cancer
2. Prevents Constipation.
3. Lemon Juice is good for Stomach/Gastric Problem
4. Good for Body in summer when taken with Salt/Sugar and water.
5. Good for Teeth.
6. Good for removing dead skin of the face.
7. Lemon Juice can be used to remove dandruff.
8. Lemon juice is taken with honey to reduce the body weight.
9. It is having antibacterial property.
10. It controls the blood pressure.
11. Lemon Juice useful in curing kidney stones

Food Diet for pregnant woman

For a healthy baby to be born. you must keep yourself healthy during pregnancy. Your child is the part of your body when your are pregnant. So it is necessary that your body should supply all the important nutrients  important for the growth of the fetus (foetus). About 300-350 extra calories/day are required to handle the changes in your body and child development.

The food/diet should contain:

1. Protein- Protein is required for the development of child, brain development and for pregnant mother also. Soya products, grains, legumes, beans,  meat, fish, milk and milk products. You can add 25-30 gm of proteins by taking all protein rich foods.
2. Fat-Fat is required for development of body of child. (should be limited)
3. Calcium-for the development of bones, Muscles, heart and nerves  and other parts of the body.
4. Sugar- For the proper growth of the body.
5. Vitamin D- Vitamin D is important for bones and teeth. you should have good exposure of sunlight to gain vitamin D beside this Vitamin D rich food should be consumed.
6. Folic Acid- About 400 Miligram recommended for the pregnant woman. you should consume foods high in folate like cereals,bread and grain products. Fruits and vegetables also contain folic acid so should be included in diet. It prevent neural tube birth defects.
7. Iron-for the blood. The iron rich food (Green Leafy vegetables, grains, whole grains, beans) should be consumed.
8. Dry fruits and vitamins can be included in the diet to get minerals and vitamins.
9. Fruits and vegetables: To avoid water contamination in fruit juice. fruits should be consumed directly after washing. Fruits and vegetables contains required sugar, vitamins, proteins etc.

You should avoid:

Uncooked food

Raw egg
Fish containing mercury ( King mackerel, Shark,Swordfish, and Tile fish)

Unpasteurized milk, Cheese made from unpasteurized milk or from mould etc.

Coffee, Tea, Colas etc

Liquor

Smoking Cigarette and Cancer

Smoking cigarette is the addiction and one of the major cause of death in world. Because it contains tobacco that cause cancer.

Adults including school students are more prone to smoking especially cigarette .

Smoking cigarette kills more than of Alcohol  accidents, suicide and AIDS.


List of Cancers caused by smoking:

1. Nose and sinuses
2. Throat 
3. Lung
4. Esophagus
5. Cervix
6. Mouth/tongue/lips
7. Stomach
8. Pancreas
9. Ovary
10. kidney
11. bladder
12. Colon

 Lung cancer is the major cause of death due to cancer. According to study done by CDC. It was found that the Male smokers have shortened their lives by 13.2 years and female smokers by 14.5 years.

The Nutritional Benefits and risk associated with eating of chicken Egg

Eggs are of many species such as birds, fish, amphibians  and reptiles but Chicken eggs are most popular among all and are consumed almost every where in the world as Eggs are considered as excellent source of Protein and other nutrients important for the growth of the human body. There are numerous benefits for which egg is known and is popular. Eggs are used in many dishes in India and other countries.

Egg Nutritional Benefits are :

1. Eggs are rich source of protein and fat so important for body growth of the human. 
2. Eggs provide instant energy when consumed.
3. Eggs contain Calcium required for bones and teeth development. 
4. Eggs are consumed as the protein diet.
5. Egg contains Amino acids,  Magnesium, Protein, Zinc, Magnesium, Folic acid and Potassium so very good for sexual health when included in diet.
6. Egg promotes healthy brain development.
7. Eggs are considered very good source of nutrients required for pregnant woman. 
8. Egg contains Vitamins like A, D, B2, B6, B9, B12, D So keep away many harmful disease. 

Risk associated with Eggs:

Egg promotes increase in cholesterol so invites heart diseases if not taken in adequate quantity, Eating raw egg may have some adverse result and can make you sick. so always eat boiled egg.

The Benefits of Amla (Phyllanthus emblica or Indian Gooseberry or Aamla or Amalika or Avnlaa or Aavalaa or Ambare or Avaalo or Sunhlu or Amloki or Amlakhi or Amla or Aula or Nellikka or Heikru or Usiri or Anmole or Melaka ) for every one

Benefits of Amla (Aamla, Phyllanthus emblica) are :

1. Increases potency (help in premature ejaculation problem and enhance erection)
2. Promotes long-life 
3. Treats constipation
4. Reduces fever
5. Enhances intellectual power
6. Purifies blood
7. Reduces cough
8. Enhances digestion
9. Strengthens heart
10. Alleviate asthma
11. Very good for eye and eyesight 
12. Stops premature grey hair 
13. Simulates hair growth

Amla is known as Indian Gooseberry is easily available in market as Amla powder, Amla juice, Amla extract and Sweetened Amla (Murabba). 

Benefits of yogurt for me and you

                                   Benefits of yogurt are:

1. Yogurt contains lot of vitamins and minerals required for immune system.

2. Yogurt is Probiotic in nature that is good for intestinal benefits.

3. Yogurt contains bacteria  

4. Yogurt is a good source of calcium.

5. Bacteria of yogurt kills bad bacteria present in the gut of the human.

6. Yogurt improves immune system.

7. Yogurt is a good source of Protein.

8. Yogurt improves digestion.

9. Consuming yogurt reduces the chances of yeast infection in vaginal part or other parts.Yogurt use on outer  

    side of the body reduce the yeast infection.

10. Yogurt reduces the chances of colon infection.

11. Yogurt is benefited in intestinal infection. Doctor advise to take yogurt in intestinal infection. 

12. Yogurt helps in reducing weight.

13. Yogurt benefits in osteoporosis. 

14. Yogurts helps in reducing blood pressure.

15.  Regular consumption of yogurt reduces the chances of diarrhea, colon cancer and constipation.

16. Yogurt is good for diabetic person.

STD (Sexually Transmitted Diseases)/STI (Sexually Transmitted Infections), Symptoms, Treatments and Prevention -Coming soon

What are STDs?

The Diseases transmitted sexually are called STD (Sexually transmitted disease). Some Infections are transmitted from partner during sexual activity are easily curable than STD/STI.

"The chances of transmission are less when you or your partner is not infected with any of STD/STI and not involved in sexual activity with any third person before or now"

Don't worry almost all STD/STI are also curable except AIDS. AIDS is the last stage of STD/STI of infection with HIV.

List of STDs/STI are :

1. AIDS

2. HPV (Human Papillomavirus) Genital warts

3. Chlamydia

4. Genital herpes

5. Gonorrhea

6. Hepatitis

7. Syphills

1. AIDS already discussed in article published on Health is wealth/Aids.

2. HPV (Human Papillomavirus) is know to cause Genital Warts.

(warts may differ in shape and size, Picture is showing one type of wart)

What is HPV -This is the most common STI in US.
HPV can cause Throat cancer, Genital warts, Cervical cancer an Anal cancer.
HPV is transmitted by unprotected sex (anal, oral and vaginal)

Genital warts are not dangerous but can be treated with many options.

1. Cyrothearpy
2. TCA (Trichloracetic acid) treatment on wart.
3. Electrocautery
4. Laser therapy
5. Creams

The Chances of HPV transmission are high when:

1. Male to male sexual contacts
2. Sex with many partners (more than one partner)
3. Sex without protection.

Treatment-No cure but Vaccines are available to be given before the age of 25-26 years. Gardasil is Popular HPV Vaccine. (Not sure in India due to some legal complications).

This Vaccine has some side effects like headache, dizziness, pain or redness at the point of injection and Nausea. (These side effects are not harmful for Human)  

3. Chlamydia -Most popular and frequently bacterial sexually transmitted disease/Infection in world.

 Symptoms in Women-Itching and burning in/near genital area,vaginal discharge and abdominal Pain.

 Symptoms in men- Painful urination and watery discharge

If untreated, it may cause : Sterility in women and men, Pelvic Inflammatory disease (PID) , Pneumonia and Eye infection in new born child from mother  and Nongonococcal urethritis.

Treatment:

Antibiotics are recommended by doctor after observation.

4. Genital Herpes -This is also Most popular viral sexually transmitted diseases in world. This is caused by

    virus that cause Genital herpes.

Genital Herpes are also called genital ulcers can be transmitted very easily through sexual contact from one infected partner to other.

Cause- Caused by Herpes Simplex Virus [HSV-1(Oral) & HSV-2(Genital)]

Symptoms- Herpes may be single or multiple, Sore formation with burning and tingling, blistering, Sore ruptures into ulcer. It is painful.

Treatment: No cure but can be treated with several medications. It is required to avoid sex untill sores/herpes are completely healed/treated.

5.Gonorrhea- Mostly sexually transmitted bacteria disease by sexual contact including vaginal , anal and oral sex from infected partner to healthy partner. The chances of multiplication/infection are less in men than women because there are multiple locations to multiply in women.

Symptoms-In men-Burning and itching sensation in Urethra during urination, Thick pus like discharge from the urethra.

In Women-at initial stage-Green/yellow discharge from cervical area, vaginal irritation and irregularities in menstruation Cycle.

Treatment-Treated with antibiotic injections with  antibiotic medicines. Regular visits/check up are required. If left untreated it may cause PID (Pelvic inflammatory disease), May affect kidney, bladder, Prostrate and testes. It can also cause sterility if untreated. 

6. Hepatitis-It affects liver.
The are five virus Hepatitis A,B,C,D,E.   

Cause- Caused by Virus Hepatitis A,B,C,D, E but Hepatitis B is more dangerous than others.  

Hepatitis A -Transmitted through Contaminated food or water sources.
Hepatitis B-Transmitted through Sexually, blood, semen, vaginal fluid, saliva  kissing and contaminated needles and to new born baby.
Hepatitis C-Transmitted through body fluid and rarely sexually.
Hepatitis C-Transmitted by blood and blood products. It occurs when Hepatitis B has infected the body already.
Hepatitis E-Transmitted through fecal-oral route and food born.

About Hepatitis B- Young age adults are more host for Hepatitis B. It damage the liver if not treated in proper time it can turn sick liver to liver cancer. HBV is more dangerous than HIV. As HBV has no cure.

Symptoms: muscle pain, abdominal pain, vomiting, diarrhea, loss of appetite, joint pain and nausea,

Treatment.- No cure but vaccine can prevent the infection of HBV and gives protection for life. So it is advisable to take vaccine in young age as a mandatory. Doctor advice for protein and carbohydrate diet and with rest for long time.

7. Syphills

Caused by-Spirochete (Treponema pallidum)

Symptoms -It may have four stages if not treated properly.

First stage-Painless sore (Chancre) at spirochete, Sore  develops to a reddish bump and to a pimple.It may develop to ulcer and pus can come out.
It can occur on Mouth, Anal area, finger, breast and vaginal wall or cervix.
it can be visible for 6 month to come again.

Second stage- Bumpy skin rash with fever headache, sore throat, loss of hair, and swollen lymph nodes.

if not treated at this stage it goes to next stage.

Tertiary stage- Faces serious illness with the infection into other tissues and organs also and it can attack heart, brain, spinal cord, eyes, joints and other areas. It may also cause to blindness, paralysis and psychosis.

Fourth Stage-This is last stage of infection, It is very difficult to treat the disease at this stage.

Treatment- Blood tests are done to identify the infection with syphilis. This is treated with penicillin and other antibiotics. Modern medicines and treatments has reduces the chances of infection to go into life threatening stage.

To prevent this to occur, always do safe sex with the use of condom.

For more details about STD/STI refer website http://www.uhs.uga.edu/sexualhealth/sti.html and 

   if you liked the article, please rate:

Healthy Drinks in Summer for refreshing and soothing

Following are the healthy Non alcoholic drinks for summer to sooth your body.

1. Curd made Sweet Lassi -Made up of curd, water (if required),
   sugar, dry fruits, cherry and flavor (if required)

2. Curd Made Mathaa -Made up of salt, masala and curry leaves.

3. Flavor Milk-Made up double toned milk, flavor, sugar and dry fruits
   (if required)

4. Butter Milk-Avialble in market

5. Fruit Juices-Can be Extracted at home in Juicer-Mixer or can buy
    from market.

6. Ice-Tea-Good for those who are fond of Tea.

7. Fruit milk shakes-Fruit Juice with milk, dry fruits and Ice-cream.

8. Lemon Water- Made of  cold Water, Lemon and Salt.

9. Sweet Lemon Water- Made up of cold water, Lemon, Sugar and Masala.
10. Coconut Water-Very Healthy for Human
. 

Foods In Menstrual Periods

These are the Foods, you can consume in periods to get relief from Pain and tiredness up-to a extent. Periods are full of Pain and restlessness for some.
1. Milk
2. Curd
3. Egg
4. Dry fruits
5. Fruits
6. Omega 3 and Omega 6 rich Foods
7. Tea (Green Tea preferably)
8. Chocolates



   if you liked the article please rate:

AIDS Symptoms and treatments

What is AIDS ?

AIDS is called (A) Acquired (I) Immune (D)deficiency (S) Syndrome caused by HIV in Human .

What is HIV?

HIV is Human Immunodeficiency Virus. HIV is Particular type of Virus that attacks on Human Immune system and damage it properly over a time. 

About AIDS

AIDS is a disease where Immune system of the HIV infected person become so weak that he or she gets prone to accept other diseases very easily. In this the body/body organs becomes weak to fight with the diseases due to damaged Immune system of the  HIV infected person.

"AIDS is also called the Last stage of HIV Infection." 

Sources (Modes) of Transmission of HIV :

1. From Mother to child (Breast feeding)

2. During Sex-From Infected partner 

3. Sharing HIV Contaminated Needles 

4. By taking HIV Contaminated Drugs.

5. HIV Contaminated Blood transfusion

Body Fluids -Contain HIV

Following Fluids are the carrier of HIV at High Level
Semen, Vaginal Fluids, Pre-seminal fluid, Blood, breast Milk, Anal Mucous

Following Fluids are the carrier of HIV at Low Level
Urine, Vomit, Nasal fluid, Human Saliva Tears and Sweating

Symptoms of AIDS: (Very Similar to Common illness)

1. Shore throat
2. Chilling (Shivering)
3. Rash
4. Fatigue
5. Nigh Sweats
6. Body Aches
7. Ulcers in Mouth

AIDS Treatments

Still Scientists from around the world are fighting to fight against HIV Virus to search a suitable Vaccine. Up to a extent they have succeed to fight and still they are trying hard to find final solution. Now a days People with HIV Virus are leaving their life normally. The life expectancy of HIV Infected people have been increased now but still we are all waiting for final 100% effective medication/Vaccine to kill HIV permanently.

Prevention 

1. Do only Protected sex by using Condoms, Dental dams etc.

2. Never ask for Used Needle in hospital or clinic.

3. Always ask to check the blood for HIV before transfusion.

4. Avoid Breastfeeding if Mother is infected with HIV.

Health benefits of Ginger (Adhrak, Zingiber officinale)

Once side where we use ginger in food/tea for taste. On other side it is having many medicinal health benefits for human body.

The health benefits of Ginger are :

1. Ginger is highly antibiotic.
2. Ginger Many types of cancer cells.
3. Ginger is Good for Many gastrointestinal problems.
5. Ginger is pain reliever.
6. Ginger is good to relive in headache.
7. Ginger is having Anti-fungal effect.
8. Ginger can inhibit the intestinal ulcers.
9. Ginger is having anti-diabetic property.
10. Ginger is good in diarrhea due to harmful bacterial infection.
11.Ginger Relives in menstrual pain.
12. Ginger is Good for heart.

Dengue, Dengue symptoms and preventions

Dengue is a one of the dangerous disease that cause many deaths every year in India and other countries .
Dengue is infection transmitted through the bite of an infected female "Aedes aegypti"  Mosquito.
The transmission take place from infected person to healthy person through this female Mosquito.
This female mosquito bite during the day time and bread mainly in stored water kept in open like Containers, water storage Tanks, Coolers, Flower pots etc.



What are the Symptoms of Dengue?

Initial Stage symptoms

1. High Fevers in breaks.
2. Weakness
3. Joint pain (Body pains)
4. Headaches
5. Vomiting
6. Low blood pressure

Critical stage symptoms

1. Abdominal pain
2. Fluid accumulation
3. Respiratory distress (Rapid breathing)
4. Organ dysfunction
5. Blood in Vomit
6. Restlessness
7. Decrease in Platelet Count

Prevention and Precautions:

1. Keep your surrounding clean and dry.
2. Do not store unused or dirty water around you.
3. Wear full sleeve shirts/tops and pants.
4. Use Mosquito repellents to avoid breeding.

   If you liked the article, please rate:

Health Benefits of Eating Watermelon

The water melon is one of the popular fruit of summer season. It Contains Vitamin, Minerals and water.  It is soft, sweet and Juicy to eat.

List of Benefits are :

1. Contain Vitamin A, B and C.
2. Contain nutrients essential for the body.
3. Does not contain fat and cholesterol so good for everyone. 
4. It is a ideal health drink due to high percentage of water.
5. It Increase the immunity. 

Sexual benefits of Water melon 

Is it Viagra ?

In the recent research it is found that water melon behave like Viagra. It helps in treating erectile dysfunction on regular eating of water melon.

How?
It contains nutrients like  beta carotene and phytonutrients like lycopene and citrulline. The citrulline relaxes the blood vessels like Viagra does.

Citrulline is converted into arginine (amino acid) when consumed  cause relaxing of vessels.

Benefits of outdoor play

Benefits of playing outdoor plays/games are:

1. Body growth development.
2. Strengths Bone, Muscles
3. Increase Metabolism of the body.
4. Keeps you health, active and slim.
5. Decrease Cholesterol, diabetes and many other illness.
6. Helps in Height Increment.
7. Boosts concentration.
8. Helps in Uniform Blood flow of the body.
9. Makes you physically active.
10. Helps in overall brain development and mentally active.
11. Makes you more sexually active.
12. Gives Sound sleep.
13. Gives Courage and Confidence of facing world.
14. Makes Socialize. 

The Benefits of Green Tea

Green Tea is Tea of healthy world and is very popular now due to its numerous benefits for human. we are listing  the various benefits of drinking Green Tea. An adult should drink 1-2 Cup of Green Tea if  he or she is not prescribed by doctor to have tea . 

Benefits and advantages of Green Tea:

1. Green Tea helps in loosing body weight (for weight loss) and in slimming.
2. Green Control Cholesterol and high Blood pressure.
3. Green Tea fight with Cancer and help in curing as well 
4. as in Avoids the risk of Various Cancer.
5. Green Tea is good for heart and avoids risk of  Heart attack. 
6. Green Tea is good for overall health.
7. Green Tea is good in diabetes.
8. Green Tea is having anti-depression effects. 
9. Green Tea is having anti-bacterial and ant-viral effects.
10. Green Tea is having anti-aging effects.
11. Green Avoids Tooth decay.
12. Green Relives in Alzheimer Disease.  

Yoga in Pregnancy by Baba Ram Dev Part 1 and Part 2

   if you liked the article please rate:

Health Benefits of Milk

Milk is the important food and is a part of our balanced diet. We consume milk in direct or indirect form (milk products like ghee, curd, Paneer etc).

Milk contain various Important nutrients required for the growth of human.

Benefits of drinking milk are:
1. Milk is rich source of energy.
2. Milk contains natural protein, carbohydrate, fat, Vitamins and
    Minerals except Iron.
3. According to research milk is considered as complete food.
4. Milk strengthens Bones & teeth.
5. Milk is a power food for young body growth.
6. Milk is recommended by gym instructors for body growth.
7. Mother Milk is a important food for infants.
8. Cow milk is called similar to mother milk, is having more nutrients.
9. Milk is important for pregnant mother and for the women of any age.
10. Milk is important for children, young and old person.
11. Milk provides immunity.
12. Milk cures many disease.
13. Milk is important for health of mind of school going children.
14. Milk is a important part of Breakfast.
15. Milk improves sexual power (Erection, Premature Ejaculation and libido)

There are three types of milk in Market.
1. Full Cream Milk- Good For children.
2. Toned Milk-Good for Young age person.
3. Double Toned milk-Good for old age people and Diabetic people.

   if you liked the article, please rate:

Curry leaves benefits for human

 Most popular in South India and Srilanka. Curry  Leaves are added in food to increase purity and to to provide hygiene to food.  Curry leaves are rich source of  Vitamin A, folic acid and Calcium. These can be eaten raw or in cooked form not more than 15gms with Rice, Cooked vegetables, Curd  etc.

The various Benefits of Curry Leaves are:

1. Curry leaves are rich source of Vitamin A, folic acid and Calcium.
2. Curry leaves are good for eyes, prevents early development of cataract.
3. Curry leaves are good adding taste in food thus increase purity.
4. Curry leaves act as Antioxidant.
5. Curry leaves lowers the cholesterol level.
6. Curry leaves acts as a anti diabetic.
7. Curry leaves boosts the blood circulation.
8. Curry leaves improves digestion.
9. Curry leaves prevents premature graying of hair.
10. Curry leaves improves digestion.
11. Curry leaves is having anti fungal activity.
12. Curry leaves fight with bad breath and Gum disease.

Where can i get Curry leaves ?

Curry leaves are easily available in vegetable market or can be grown in your land area/pot.

Intestine Infection -Cure Naturally

Intestine infection -Occurs with the attack of harmful pathogens or microorganisms (Bacteria and viruses) on intestine or nearby  of intestines. Pathogens come in contact during the contamination in food (Raw or cooked) or water or some other way. If this intestine infection is not treated in early stage it can  take time to be properly cured.

There are many symptoms of intestinal infection such as:

Symptoms: 

1. Cramps in stomach/Abdomen pain/Intestine pain

2. Stomach pain

2. fever/feeling cold

3. Diarrhea

4. Not feeling hunger(Loss of Appetite)
5. fatigue
6. Vomiting
7. Headache
8. Body ache
9. Weight Loss

To diagnose proper tests are recommended by doctor.

Treating Intestinal Infection:  Doctor  prescribe for Antibiotics and light food. (oil and fat free) and taking proper rest.
Other Natural treatments Include: Eating curd/yoghurt, Drinking ginger tea, Garlic, Pure (Mineral water) etc

Benefits of eating garlic (Lehsun)

Benefits of Eating garlic daily can provide you many benefits like as below.You can take it in cooked food or empty stomach with warm water in daily morning or evening.
1. Garlic lowers the blood pressure and control high blood pressure.
2. Garlic helps in  increasing sexual power (Erection and treating
    premature Ejaculation)
3. Garlic regulates blood in uniform and healthy way so good for heart..
4. Garlic is good to eat to avoid cancer.
5. Garlic is good to control Cholesterol level.
6. Garlic contains allicin that is strong antibiotic and promotes potency.
7. Garlic controls the diabetes and reduce sugar level.
8. Garlic can be used to treat Vaginal infection due to its antibiotic effects.

                                                                

The Benefits Fenugreek seeds (meethi dana) for Human

Benefits of eating Meethi on daily basis.

1.  Eating water soaked Fenugreek seeds (Meethi) daily empty stomach is beneficial
     for hair and diabetic person.
2. Eating  Fenugreek seeds (Meethi) is beneficial for stomach.
3. Eating Fenugreek seeds (Meethi) is good for various types of body ache.
4. Fenugreek Seeds (Meethi( is a good source of iron can help in curing Anemia.
5. Fenu greek Seeds (Meethi) respites from fever and cold.
6. Fenugreek Seeds (Meethi) is good for mother feeding woman.
7. Fenugreek Seeds (Meethi) Respite in Vomiting.
8. Eating Fenugreek seeds (Meethi) is beneficial in hair fall problem and mixing with
    coconut oil can cure premature graying of hair..
9.  Paste of of Fenugreek seeds (Meethi) with milk can be applied on face to beautify the face..
10. Applying fenugreek seeds (Meethi) powder with turmeric on face helps in curing pimples.
11. Fenugreek seeds (Meethi) dana provides relief  from Joint and back pain.
12. Fenugreek seeds (Meethi) improves Digestion
12. Fenugreek Seeds lowers the cholesterol level.

Health benefits of Coconut water for human

Coconut water acts as refreshing drink and useful for all group of ages due to its many health benefits. Some of important benefits of coconut water are:

1. Coconut water acts as a refreshing drink can be used as a
    substitute drink of Sweet cold drinks.
2. Coconut water contains Vitamins, Minerals etc.
3. Help in Digestion of food due to presence of enzymes.
4. Coconut water acts as a electrolyte in diarrhea.
5. Coconut water during pregnancy is considered good and
    healthy.
6. Coconut water is good for growth and health of the body.
7. Coconut water helps in sex enhancer.
8. It is having anti-aging effects and anti-carcinogenic effects on body.
9. Coconut water helps in reducing weight.
10.Coconut water increases metabolism of the body.
11.Coconut water is good for Diabetes.

How to Avoid Diabetes

Diabetes is a disease became common after 40+ age. But it can be avoided if following care be taken in young age and a good control can be done.

How to avoid diabetes-Follow following  Advice.

1. Do not take Junk foods frequently.
2. Skip Sweet drinks.
3. Do not take high sweetened milk or food products.
4. Eat healthy foods (A Balanced Diet)
5. Eat green vegetables, fruits etc.
6. Do Exercise regularly.(or Physical Hard-work)-Exercise
     Regularly can reduce the chance of being diabetic
    in future.

Benefits of eating Banana - Daily after meal

Banana is a fruit eaten every where in the world. It is the important part of your diet as it provides many important nutrients to body. So it is recommended to include banana in your daily diet. But it is not recommended to the diabetic person because of sugar content.
Benefits of eating banana are mentioned below as:

1. Provides you instant energy as suggested after gym or exercises.
2. Provides Nutrients to bones.
3. Increases Libido, Sexual  power,  Sperm density, Sperm Volume,  Vitality  and cure premature ejaculation & erectile dysfunction.
4. Provide important nutrients for growth of the body.
5. Helps in digestion of food.
6. Provides important nutrients to pregnant women.