Monday 29 April 2013

Foods In Menstrual Periods

These are the Foods, you can consume in periods to get relief from Pain and tiredness up-to a extent. Periods are full of Pain and restlessness for some.
1. Milk
2. Curd
3. Egg
4. Dry fruits
5. Fruits
6. Omega 3 and Omega 6 rich Foods
7. Tea (Green Tea preferably)
8. Chocolates



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