Health Benefits of Milk

Milk is the important food and is a part of our balanced diet. We consume milk in direct or indirect form (milk products like ghee, curd, Paneer etc).

Milk contain various Important nutrients required for the growth of human.

Benefits of drinking milk are:
1. Milk is rich source of energy.
2. Milk contains natural protein, carbohydrate, fat, Vitamins and
    Minerals except Iron.
3. According to research milk is considered as complete food.
4. Milk strengthens Bones & teeth.
5. Milk is a power food for young body growth.
6. Milk is recommended by gym instructors for body growth.
7. Mother Milk is a important food for infants.
8. Cow milk is called similar to mother milk, is having more nutrients.
9. Milk is important for pregnant mother and for the women of any age.
10. Milk is important for children, young and old person.
11. Milk provides immunity.
12. Milk cures many disease.
13. Milk is important for health of mind of school going children.
14. Milk is a important part of Breakfast.
15. Milk improves sexual power (Erection, Premature Ejaculation and libido)

There are three types of milk in Market.
1. Full Cream Milk- Good For children.
2. Toned Milk-Good for Young age person.
3. Double Toned milk-Good for old age people and Diabetic people.

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