Benefits of sleeping properly (8 hrs a day)

1. Sleeping help in overall growth of the body.
2. Sleeping helps in fighting diseases upto a extent.
3. Sleeping helps in curing injuries in the body.
4. Sleeping helps in better metabolism of the body.
5. Sleeping helps in better coordination of the body parts to work.
6. Sleeping helps in improving memory.
7. Sleeping helps in better performance in sex as it reduces stress of the body.
8. Sleeping helps in creating better immunity system for the body.
9. Sleeping helps in improving sharpness.
10. Sleeping helps in better productivity in work.