ED -Erectile dysfunction can be treat up to a very good extent. Let us know the reason ED first.
1. Improper flow of blood/ Not flow of blood.
2. Over Exhaustiveness of the body (Tired).
3. Lack of LIBIDO.
4. Medical problem
1. Do Exercise like running, skipping, hit the gym, go for walk 2-3 km at least. it will lead to flow of blood in every part of the body.
2. Eat fruits (Banana, orange, grapes, Anaar, Water melon, coconut) and green leafy vegetables, Dry fruits (almonds, walnuts, Pistachae for better erection.
3. Do yoga regularly.
4. Drink lot of water in a day.
5. Avoid junk food, sweets, high fat/oily foods.
6. Drink milk (Toned, skim milk) daily.
7. Avoid Coffee, Tea in high quantity.
7. Eat Dark chocolates.
8. Go for Urologist
8. In last Drugs if other things do not work, can take Levitra, Viagra, Stendra only on doctor prescription. As there are side effects of these drugs alone or with other drugs. Doctor can ask you to test with small quantity 20Mg/50Mg or half of this. Go for immediate medical help if you find any side effect.
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