The Body fat can be reduce naturally with the following daily routing task and Exercises.
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1. Do Jogging at least 3-4 kilometer or 3-4 Rounds of 800
meter Park. You can increase the rounds according to
your stamina.
2. Take 1 km walk at least after food.
3. Drink good amount of water (6-8 Glasses of water daily)
4. Do exercises at least half an hour on daily basis. If having
high fat body do in evening also. you can add Yoga to
daily routine.
5. Do rope skipping if you can.
6. Take fruits, Green vegetables, Dry fruits, Curd, skim milk/double Toned milk, Juice of Orange, Egg white
etc.
7. Eat less junk food (burger/patties) etc.
8. Avoid Tea/coffee/cold drinks.
9. Use stairs instead of lift or escalators.
10. Do some physical work every time, if you can.
1. Do Jogging at least 3-4 kilometer or 3-4 Rounds of 800
meter Park. You can increase the rounds according to
your stamina.
2. Take 1 km walk at least after food.
3. Drink good amount of water (6-8 Glasses of water daily)
4. Do exercises at least half an hour on daily basis. If having
high fat body do in evening also. you can add Yoga to
daily routine.
5. Do rope skipping if you can.
6. Take fruits, Green vegetables, Dry fruits, Curd, skim milk/double Toned milk, Juice of Orange, Egg white
etc.
7. Eat less junk food (burger/patties) etc.
8. Avoid Tea/coffee/cold drinks.
9. Use stairs instead of lift or escalators.
10. Do some physical work every time, if you can.
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