Saturday 2 March 2013

Benefits of jogging

1. Regulates the flow of blood in whole body.
2. Reduce cholesterol.
3. Increase your Immunity system.
4. Increase your stamina.
5. Reduce chances of getting into fever and cold/cough.
6. Power your Sexual Power
7. Power your muscles and bones.
8. Reduce your body fat.
9. Help in Uniform growth of the body.
9. Improve your personality.
10. Brings glow on your face.
11. Make you comfortable in doing daily routine task by giving your energy. 
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