How to reduce belly fat in one month...

Belly fat/body fat look absurd and shows impact on your personality and health (Specially heart and bones). It becomes difficult to control on increasing fat on body.
The medicines are not good solution for this problem and for exercises it is difficult to find time.

We have found some common solution to solve this problem with some change in daily routine diet.

Reduce belly fat only in 1 Month...

1. Take Vegetable/Fruits Salads in dinner in good quantity. Chapati (1-2) rice can be taken with cooked vegetables in less quantity.
2. Avoid oily/junked foods.
3. Start some basic walking and running exercises if don't have much time for regular exercises.
4. Drink good quantity 2.5-4 litre of water daily
5. Take dry milked soaked anjeer daily in morning.

Check for results in 15 days.

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Benefits of sleeping properly (8 hrs a day)

1. Sleeping help in overall growth of the body.
2. Sleeping helps in fighting diseases upto a extent.
3. Sleeping helps in curing injuries in the body.
4. Sleeping helps in better metabolism of the body.
5. Sleeping helps in better coordination of the body parts to work.
6. Sleeping helps in improving memory.
7. Sleeping helps in better performance in sex as it reduces stress of the body.
8. Sleeping helps in creating better immunity system for the body.
9. Sleeping helps in improving sharpness.
10. Sleeping helps in better productivity in work.

Herpes: No a big deal and can be effectively treated with Anti viral drugs

What is herpes ?

In India, Most of people are unaware of this STI/STD, Because sometime doctor does not  explain about this or it improves without any symptoms.

Some facts about Herpes:

1. Herpes is a Common viral disease also called sexually transmitted disease/Infection caused by herpes simplex virus.
2. Its symptoms are cold sore , ulcers, water blisters, rashes on genital area or near lips/mouth with fever, body pain, headache etc. 
3. Can be effectively treated with anti viral drugs. 
4. Diagnosed with Blood Test/ Swab Test/Culture Test.
5. Many people are having herpes in developed and non developed nations.
6. Mostly happen around mouth and on genital area.
7. Life is not over if infected with HSV (Herpes Simplex Virus), This is not a dangerous disease. You can have natural life as it was before.
8. You need to adjust herpes as you adjust diabetes/asthma/pimples. The symptoms of herpes go down as times goes.
9. Many research are going on to eradicate this problem from society as like polio, chicken pox, TB permanently.
10. Any one can be infected with herpes, because some time symptoms are not visible in infected partner. 
11. Don't go for divorce, if your partner is infected with Herpes, try to educate him/her in positive manner and help your partner in problem.
12. Always be true with your partner if you are infected, This helps in  better management of life in healthy way. 

if you are emotionally down, Please read this popular article on life with herpes. http://hsvblog.org/herpes-simplex-virus-hsv-101/   

After reading this article, Please let us know your feeling.

Benefits of Honey

Heath benefits of Honey.

1. Honey is used with Lemon to reduce weight and fat.
2. honey is use to heal wounds.
3. honey is used to treat allergy.
4. Honey provides instant energy when consumed.
5. Honey is having anti oxidant properties.
6. Honey is benefited in digestive problems.

Health Benefits of eating Dry fruits and Nuts

Dry fruits & Nuts are called luxurious food. These are rich in nutrients and having many health benefits. These are commonly eaten but may differ in quantity as these are very expensive. The most commonly found and eaten dry fruits & nuts are  Almonds (badam), dates (khajoor), cashew (kaju), raisins (kishmish), walnut (akhroat)  and  pistachios (pista).

The various benefits are :

1. These are good for heart and blood circulation.
2. These are good for intoxication.
3. These are good constipation.
4. These are good in cancer.
5. These are good for libido and increasing sexual stamina.
6. These are good for eye health.
7. These are good for digestion.
8. These are good for gaining weight.
9. These are good for body building.
10. These are good for bones and teeth.