Benefits of an Apple for human

 Benefits of an Apple.

1. Apple contains vitamin C.
2. Apple Contain dietary fibers, that reduces the risk of cancer.
3. Apple is an anti-Inflammatory product.
4. Apple contains phytochemicals, help in reducing risk of cancer again.
5. Apple contain quercetin, this shows as anti-oxidant.
6. Apple detoxify lever.
7. Apple helps in constipation.
8. Decrease risk of diabetes.
9. Apple strengthens teeth. 
10. Reduce cholesterol. 
11. Apple is a food for weight loss.
12. Apple vinegar can be used for many health benefits.