Diabetes is a disease became common after 40+ age. But it can be avoided if following care be taken in young age and a good control can be done.
How to avoid diabetes-Follow following Advice.
1. Do not take Junk foods frequently.
2. Skip Sweet drinks.
3. Do not take high sweetened milk or food products.
4. Eat healthy foods (A Balanced Diet)
5. Eat green vegetables, fruits etc.
6. Do Exercise regularly.(or Physical Hard-work)-Exercise
Regularly can reduce the chance of being diabetic
in future.
How to avoid diabetes-Follow following Advice.
1. Do not take Junk foods frequently.
2. Skip Sweet drinks.
3. Do not take high sweetened milk or food products.
4. Eat healthy foods (A Balanced Diet)
5. Eat green vegetables, fruits etc.
6. Do Exercise regularly.(or Physical Hard-work)-Exercise
Regularly can reduce the chance of being diabetic
in future.
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