Benefits of Rope skipping- Exercise for All

There are many healthier benefits of skipping rope as listed below.
1. Strengthens Legs, Shoulder, Thighs etc.
2. Increase stamina of the body
3. Improves cardiovascular health.
4. Helps in blood flow of the body.
5. Removes the toxins from the body in sweating and in other form.
6. Helps in reducing weight of the body and making slim.
7. keeps you healthy as it is full body exercise.