Popular statement/advice "drinking 8 glass of water keeps healthy'' is still alive. water is important water of our universe so of our body. Like food water is a part of our daily need. Doctors always advice to drink water in good amount (6-8 glasses). So it is required why?
Benefits of drinking water are:
1. keeps you moisturize always.
2. keeps you hydrated.
3. help in blood regulation.
4. helps in removal of harmful toxin in urine.
5. helps in digestion.
6. helps in swallowing food.
7. keeps you fresh and in good mood.
8. helps in Headache.
9. helps in growth of the body and its parts.
10. helps in transporting nutrients.
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