Curry leaves benefits for human

 Most popular in South India and Srilanka. Curry  Leaves are added in food to increase purity and to to provide hygiene to food.  Curry leaves are rich source of  Vitamin A, folic acid and Calcium. These can be eaten raw or in cooked form not more than 15gms with Rice, Cooked vegetables, Curd  etc.

The various Benefits of Curry Leaves are:

1. Curry leaves are rich source of Vitamin A, folic acid and Calcium.
2. Curry leaves are good for eyes, prevents early development of cataract.
3. Curry leaves are good adding taste in food thus increase purity.
4. Curry leaves act as Antioxidant.
5. Curry leaves lowers the cholesterol level.
6. Curry leaves acts as a anti diabetic.
7. Curry leaves boosts the blood circulation.
8. Curry leaves improves digestion.
9. Curry leaves prevents premature graying of hair.
10. Curry leaves improves digestion.
11. Curry leaves is having anti fungal activity.
12. Curry leaves fight with bad breath and Gum disease.

Where can i get Curry leaves ?

Curry leaves are easily available in vegetable market or can be grown in your land area/pot.