The Nutritional Benefits and risk associated with eating of chicken Egg

Eggs are of many species such as birds, fish, amphibians  and reptiles but Chicken eggs are most popular among all and are consumed almost every where in the world as Eggs are considered as excellent source of Protein and other nutrients important for the growth of the human body. There are numerous benefits for which egg is known and is popular. Eggs are used in many dishes in India and other countries.

Egg Nutritional Benefits are :

1. Eggs are rich source of protein and fat so important for body growth of the human. 
2. Eggs provide instant energy when consumed.
3. Eggs contain Calcium required for bones and teeth development. 
4. Eggs are consumed as the protein diet.
5. Egg contains Amino acids,  Magnesium, Protein, Zinc, Magnesium, Folic acid and Potassium so very good for sexual health when included in diet.
6. Egg promotes healthy brain development.
7. Eggs are considered very good source of nutrients required for pregnant woman. 
8. Egg contains Vitamins like A, D, B2, B6, B9, B12, D So keep away many harmful disease. 

Risk associated with Eggs:

Egg promotes increase in cholesterol so invites heart diseases if not taken in adequate quantity, Eating raw egg may have some adverse result and can make you sick. so always eat boiled egg.