Natural Food for body building

List of Food:

For  Vegetarian:

1. Milk (double Toned)
2. Ghee (Very Limited)
3. Soya bean
4. Salad
5. Brown Rice
6. Celery 
7. Oats 
8. Spinach
9. Broccoli 
10. Protein Rich vegetables 
11. Green Leafy vegetables
12. Dry fruits and Nuts  (Walnuts, Almonds and Peanuts)
13. Fruits like banana, apple, grape fruit, peaches, lemons, Pomegranate and orange

For Non-Vegetarian

1. Milk
2. Ghee (Very Limited)
3. Soya bean
4. Salad
5. Spinach
6. Broccoli 
7. Brown Rice
8. Oats
9. Seeds (Flax seeds, Pumpkin seeds and Sunflower seeds)
10. Protein Rich vegetables 
11. Green Leafy vegetables
12. Dry fruits and Nuts (Walnuts, Almonds and Peanuts)
13. Fruits like banana, apple, grape fruit, lemons peaches, Pomegranate and orange
14. Chicken, Chicken breast
15. Red Meat
16. Egg white
17. Fish
18. Lean ground beef
19. Breast (Chicken)

   If you liked the article, please rate: