Benefits of yogurt for me and you

                                   Benefits of yogurt are:

1. Yogurt contains lot of vitamins and minerals required for immune system.

2. Yogurt is Probiotic in nature that is good for intestinal benefits.

3. Yogurt contains bacteria  

4. Yogurt is a good source of calcium.

5. Bacteria of yogurt kills bad bacteria present in the gut of the human.

6. Yogurt improves immune system.

7. Yogurt is a good source of Protein.

8. Yogurt improves digestion.

9. Consuming yogurt reduces the chances of yeast infection in vaginal part or other parts.Yogurt use on outer  

    side of the body reduce the yeast infection.

10. Yogurt reduces the chances of colon infection.

11. Yogurt is benefited in intestinal infection. Doctor advise to take yogurt in intestinal infection. 

12. Yogurt helps in reducing weight.

13. Yogurt benefits in osteoporosis. 

14. Yogurts helps in reducing blood pressure.

15.  Regular consumption of yogurt reduces the chances of diarrhea, colon cancer and constipation.

16. Yogurt is good for diabetic person.