Benefits of Honey

Heath benefits of Honey.

1. Honey is used with Lemon to reduce weight and fat.
2. honey is use to heal wounds.
3. honey is used to treat allergy.
4. Honey provides instant energy when consumed.
5. Honey is having anti oxidant properties.
6. Honey is benefited in digestive problems.

Health Benefits of eating Dry fruits and Nuts

Dry fruits & Nuts are called luxurious food. These are rich in nutrients and having many health benefits. These are commonly eaten but may differ in quantity as these are very expensive. The most commonly found and eaten dry fruits & nuts are  Almonds (badam), dates (khajoor), cashew (kaju), raisins (kishmish), walnut (akhroat)  and  pistachios (pista).

The various benefits are :

1. These are good for heart and blood circulation.
2. These are good for intoxication.
3. These are good constipation.
4. These are good in cancer.
5. These are good for libido and increasing sexual stamina.
6. These are good for eye health.
7. These are good for digestion.
8. These are good for gaining weight.
9. These are good for body building.
10. These are good for bones and teeth. 

Vitamins, food Sources and deficiency diseases

Vitamins are the important nutrients required by our body for our overall  growth and to fight with various diseases. It is important to know about vitamins, their rich sources and deficiency diseases.

About Vitamins: 

Vitamin: A

Chemical Name:  Retinol

Deficiency disease: Nigh Blindness

Food Source: Yellow fruits, orange, spinach, leafy vegetable, Soya milk, milk, carrots

Solubility: Fat

Vitamin: B1

Chemical Name: Thiamine

Deficiency disease: Beri beri

Food Source:  Vegetables, Egg, Pork, Liver, brown rice

Solubility:  water

Vitamin: 

Chemical Name:

Deficiency disease:

Food Source:

Solubility: 

Vitamin: B2

Chemical Name: Riboflavin

Deficiency disease: Ariboflavinosis 

Food Source: Dairy products, bananas, popcorn, Green beans

Solubility: water

Vitamin: B3

Chemical Name: Niacin 

Deficiency disease: Pellagra

Food Source: Meat, fish, Egg, Vegetables, Mushrooms etc.

Solubility: water

Vitamin: B5

Chemical Name: Panthothenic acid

Deficiency disease: Heart burn, Diarheas

Food Source: Broccolli and meat

Solubility: water

Vitamin: B6

Chemical Name: Pyradoxamine/Pyridoxine

Deficiency disease: Anemia

Food Source: Bananas, Vegetables and Meat

Solubility: Water 

Vitamin: B7

Chemical Name: Biotin 

Deficiency disease: Dermatitis, enteritis 

Food Source: Egg yolk, vegetables, liver, peanuts

Solubility: water

Vitamin: B9

Chemical Name: Folic acid

Deficiency disease: Megaloblast, birth defects, problems in pregnancy

Food Source: Leafy vegetables, bread, liver, cereal, pasta

Solubility: water

Vitamin: B12

Chemical Name: Cynaocobalamin

Deficiency disease: Megaloblastic Anemia

Food Source: Meat products

Solubility: water

Vitamin: C

Chemical Name: Ascorbic acid

Deficiency disease: scurvy

Food Source: Fruits, Vegetables and liver

Solubility: water

Vitamin:  D

Chemical Name: Cholecalciferol  

Deficiency disease: Rickets and Osteomalacia

Food Source: Fish, Mushroom, Egg, liver, Sunlight  

Solubility: Fat

Vitamin: E 

Chemical Name: Tocopherols

Deficiency disease: Anemia in infants 

Food Source: Vegetables, Nuts, Seeds, Fruits

Solubility: Fat

Vitamin: K

Chemical Name: Phylloquinone

Deficiency disease: Bleeding diathesis, Various bleeding (infant). defective blood coagulation

Food Source: Liver, Vegetables (leafy), Egg. 

Solubility: Fat

Ayurvedic herbs and their benefits- Coming soon.

Coming soon

Benefits of an Apple for human

 Benefits of an Apple.

1. Apple contains vitamin C.
2. Apple Contain dietary fibers, that reduces the risk of cancer.
3. Apple is an anti-Inflammatory product.
4. Apple contains phytochemicals, help in reducing risk of cancer again.
5. Apple contain quercetin, this shows as anti-oxidant.
6. Apple detoxify lever.
7. Apple helps in constipation.
8. Decrease risk of diabetes.
9. Apple strengthens teeth. 
10. Reduce cholesterol. 
11. Apple is a food for weight loss.
12. Apple vinegar can be used for many health benefits.

What is your preparation before marriage ?

Before getting married, There are many questions come in mind which actually are related to your health issues or some other.

We have Mentioned some common queries/questions as below:

1. Am i ready to get marry?

    Ans:  Are you matured enough for marriage and to take responsibility of your partner.

     

    2. I don't know any thing about   --x 

    Ans. Refer websites, magazines, friends, books etc.

    

     3. Am i physically fit ?

    

     Ans: Go for exercise, jogging, gym and do yoga to improve your  overall look, personality and health. It
             will also make you fit at bed.

    

     4. Am i  infected with any STI/STDs or some other problem?

      

     Ans: Please get check your self for STDs/STI before marriage other wise it can make you and your 

             partner in trouble.

   

     5. How will i show my performance?

      

     Ans: Don't be hoarse on day first. Take it easy to understand each other. Things improve with time.

     

    6.  Will it be difficult to do without any prior experience?

     

    Ans: If you are first time at bed. This question in your mind can make you restlessness. If you become    

             nervous. Take time to understand each other. Ask your married friends, read books and search on 

             internet.

     

    7. Can i make her pregnant?

     

     Ans: Pregnancy depends on many things like position, correct date and time, reproductive health etc. So 

             consult with a good doctor or refer magazines/websites, if you don't have idea/knowledge.

Benefits of Turmeric

Benefits are:

1. Turmeric is Antiseptic in nature.
2. Turmeric is anti-inflammatory substance.
3. Turmeric is Antibacterial.
4. Turmeric is used for the glow of the face and body.
5. Turmeric detoxify the body.
6. Turmeric in milk relieve you in injury/pain.
7. Turmeric is taken to loose weight. 

Diabetes and lifestyle: How to keep control?

Diabetes can be at any age, but after the age of 30 diabetes is common among new generation people. It can be cured or avoid if one follow strict lifestyle in his/her  life. Diabetes may be in children or in pregnant woman. A diabetes expert should be consulted for better consultation and treatment.

Symptoms: You may not find any symptoms at initial stage for diabetes but later on you can find following symptoms:

1. Tiredness
2. Frequent urination
3. Pain in legs
4. Sudden increase/decrease in weight
5. Increase Thirst
6. Numbness and Tingling
7. Blurred Vision.


Precautions:

Food to avoid : Foods having Sugar, high oil/fat food & Rice.
You can take brown rice in diet or can add some vegetables in white rice to balance the sugar.

In fruits : Avoid  Mango, Banana, Chiku and Grapes. Other fruits you can eat.

Exercise/workout recommended : One should walk at least 10,000 steps daily. 40 Minutes work out daily (Jogging, Exercise etc). A outdoor game/play will be good option.

Routine diet:

Breakfast : Milk (Double Toned), 2 Chapati, Fruit etc.( Don't skip breakfast)
Lunch: 3 Chapati, Curd, Vegetable, Salaad and Brown Rice.
Evening Break:. A Tea/Fruit with some 2 Sugar free biscuit.
Dinner: 3 Chapati, Vegetable/Daal, Salaad and Curd/Butter milk,

When to Checkup:

After the age of 30, one should go for checkup for diabetes.
A pregnant woman should go for checkup.

Tulsi, Turmeric and Glycerin to treat Mouth/oral Cancer

In a recent study in Kashi Hindu Ayurvedic University, Uttar Pradesh. After a reasearch done by Dean Prof. TP Chaturvedi. It was found that the oral Diseases which promotes oral cancer can be treated very well with the help of Tulsi, Turmeric and glycerin.
The same treatment is going on in Sir sunderlal dental hospital under the guidance of Prof. Chaturvedi.

The study and research was done on number of patients coming with the symptoms of diseases in oral cavity. They were treated with oral application of the the paste of Tulsi, Turmeric and Glycerin on the affected area. After few months. It was found that maximum number of patients found this treatment very effective. Prof explained that the treatment is very cost effective Just in Rs. 2000/- .

News published in Danik Jagran News paper.

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Top 10 sex drive killers

These are top 10 sex drive killers:

1. Alcohol/drugs
2. Inter relationship
3. Lack of Sexual hormones
4. Erectile dysfunction
5. Medicines
6. obesity
7. Stress
8. Improper sleep
9. Menstrual periods
10. Poor Looks

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Pregnancy Symptoms: You need to know !

The symptoms/signs of pregnancy are:

1. Missing period
2. Feeling like Vomiting/vomiting
3. Morning sickness
4. Fever for 1-2 days after conceive.
5. Frequent urination.
6. Suddenly rise in Hunger.
7. Sudden increase in weight.
8. Feeling fatigue.
9.  Discharge of white fluid/blood from vagina during initial stage.
10. Slight pain/cramps in abdomen.
11. Changes in Breast (Tender/swollen)
12. Dizziness.
13. Headache
14. Changes in Mood (Mood swings)
15. Back pain
16. Darkening of area/rings formation with darkening around nipples.
17. Food craving

Please Note: All women may not get all the Symptoms of pregnancy.

Health benefits of papaya

The Orange-Yellowish -Green in Color, The sweet fruits is very much known and Popular in the world for its taste, rich texture and  health benefits. It is also called the "fruit of the patient" and "fruit of the angels"
The health benefits of papaya are:

1. It acts as anti-inflammatory substance/product .
2. It is very useful in intestinal disorder.
3. It detoxify the body by removing the toxins.
4. Papaya is useful in removing dandruff, for hair growth and for silky hair.
5. Regular consumption of papaya avoids chances of getting heart disease.
6. It is a rich source of Vitamin A & Carotene.
7. Papaya is a rich source of anti-oxidants.
8. It helps in skin discoloration and is very useful in making skin soft.
9. It is very helpful in constipation or indigestion. 
10. It is having anti-cancerous property. 
11. Papaya is recommend to eat in pregnancy.
12. The peel of Papaya helps in curing wounds and skin injury.

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Benefits of cycling for all

There are many benefits of cycling, But some are most visible :

1. Cycling is a good exercise for weight loss.
2. Cycling reduces belly fat.
3. Cycling improves cardiovascular health and jeeps heart healthy.
4. cycling strengthens muscles, joints and bones of lower half of the body.
5. cycling improves coordination of mind.
6. cycling keeps fit and slim.
7. cycling promotes uniform flow of blood in the body.

                      

What to do in Loose motion (dysentery)?

Loose motion (also called dysentery) is the condition of indigestion of food/ food poisoning in which a person is unable to digest the food, leads to loose watery unformed stool. In this condition person looses the body fluid that may lead to severe condition if not treated in early stage.

Treating at home;

1. Eat a banana to treat loose motion.
2. Take mint water, it will help in pain.
3. Butter milk also help in treating Loose motion.
4. Kichdi with (Curd) dahi are considered effective food in Loose motion. 
5. Avoid hard food for the day to treat properly.
6. Drink salt and sugar added water to full fill the demand of  fluid.

Natural Food for body building

List of Food:

For  Vegetarian:

1. Milk (double Toned)
2. Ghee (Very Limited)
3. Soya bean
4. Salad
5. Brown Rice
6. Celery 
7. Oats 
8. Spinach
9. Broccoli 
10. Protein Rich vegetables 
11. Green Leafy vegetables
12. Dry fruits and Nuts  (Walnuts, Almonds and Peanuts)
13. Fruits like banana, apple, grape fruit, peaches, lemons, Pomegranate and orange

For Non-Vegetarian

1. Milk
2. Ghee (Very Limited)
3. Soya bean
4. Salad
5. Spinach
6. Broccoli 
7. Brown Rice
8. Oats
9. Seeds (Flax seeds, Pumpkin seeds and Sunflower seeds)
10. Protein Rich vegetables 
11. Green Leafy vegetables
12. Dry fruits and Nuts (Walnuts, Almonds and Peanuts)
13. Fruits like banana, apple, grape fruit, lemons peaches, Pomegranate and orange
14. Chicken, Chicken breast
15. Red Meat
16. Egg white
17. Fish
18. Lean ground beef
19. Breast (Chicken)

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Gastric Problem : How to get Relief ?

Gastric problem is the common problem among mid age people due to their eating life style. About 30-40% people are suffering from gastric problem. When gas is produced in the stomach, it is difficult to sustain with the pain, upset stomach and restlessness.

Causes: it is said that it may be due to the breakdown of undigested food by bacteria in and due to swallowed air during eating or chewing. Some time some food is left undigested ( or take time to digest) due to absence of some enzymes or with some other problem.

Other possible cause of gas production:

1. undigested milk can also produce gas
2. some medicines also produce gas.

Symptoms: 

Belching (occasional release of gas after meal or may be due to some stomach illness), Bloating (due to intestinal disorder), abdominal pain (left side of the colon), heaviness, loss of appetite, dullness, lethargic and flatulence (too much gas production some time a foul smell) due to carbohydrate malabsorption/impaired digestion o food.
Herbs for gastric problem:
Ajwain (Carum copticum), adrak (zingiber officinale),  lavanga (Syzgium aromaticum), amla phyllanthus emblica) and black peeper piper nigrum)

Ayurvedic supplements: Hingwastak Churana, Ajwain Ark, Gas guard and gaisantak bati.

Home base treatments:

1. Mix roasted cumin seeds powder, black salt, celery seeds and ginger powder to make powder to consume with luke warm water for the benefits of gastric situation.
2. Lime juice with dried ginger and celery seeds (ajwain) dried and mixed it to make powder and to consume with luke warm water.
3. Mix hing (asafetida)  (as per taste) with celery seeds and black salt and make powder to consume with luke warm water helps in stomach pain and gastric condition.
4. Mix celery seeds, fennel seeds and sugar to consume with water to relieve in gastric condition.
5. Mix rutagraveolens (sadaab), celery seeds, mint, saffron, black pepper and honey. The mixture is very useful for children.
6. A cup of warm water with pepper mint (Pudina), cinnamon (dalchini) can help you avoid gas production.

Prescription in food :

1. Take easily digestible food.
2. Drink warm water, eat fruits and then proper diet after some days.
3. Avoid raw food.
4. Cook the food properly before consuming.
5. Chew the food properly before consuming.
6. Avoid late night dinner and don't sleep just after dinner.
7. Add like hing (asafedtida), cardamom, celery seeds and cumin seeds in food while cooking.
8. Eat food in relaxing mood only.
9. Avoid rice during in dinner.
10. Take whole wheat and brown rice in food diet.
11. Avoid spices, red pepper, meat , sour foods, pickles, strong tea/coffee, alcohol, tobacco, pastry, aerate water and cake during treatment period.
12. Yoga recommended: Vajrasana, Agnisar Parnayam, Pavana muktasanam and padma asana.

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Benefits of LEMON for Human

Lemon is also called Nimboo in Hindi. It is a rich source of energy. It contains Carbohydrates, sugar, dietary fibres, Sugar, Fat, Protien , Vitamins (B1,B2, Niacin, B5, B6, B9,C),  Choline, Calcium, Iron, Magnesium, Manganese, Phosphorus , Potassium, Zinc. Lemon is the round in shape yellow in color, juicy, sour in taste and acidic in nature.

Benefits are:

1. Fights Cancer
2. Prevents Constipation.
3. Lemon Juice is good for Stomach/Gastric Problem
4. Good for Body in summer when taken with Salt/Sugar and water.
5. Good for Teeth.
6. Good for removing dead skin of the face.
7. Lemon Juice can be used to remove dandruff.
8. Lemon juice is taken with honey to reduce the body weight.
9. It is having antibacterial property.
10. It controls the blood pressure.
11. Lemon Juice useful in curing kidney stones

Food Diet for pregnant woman

For a healthy baby to be born. you must keep yourself healthy during pregnancy. Your child is the part of your body when your are pregnant. So it is necessary that your body should supply all the important nutrients  important for the growth of the fetus (foetus). About 300-350 extra calories/day are required to handle the changes in your body and child development.

The food/diet should contain:

1. Protein- Protein is required for the development of child, brain development and for pregnant mother also. Soya products, grains, legumes, beans,  meat, fish, milk and milk products. You can add 25-30 gm of proteins by taking all protein rich foods.
2. Fat-Fat is required for development of body of child. (should be limited)
3. Calcium-for the development of bones, Muscles, heart and nerves  and other parts of the body.
4. Sugar- For the proper growth of the body.
5. Vitamin D- Vitamin D is important for bones and teeth. you should have good exposure of sunlight to gain vitamin D beside this Vitamin D rich food should be consumed.
6. Folic Acid- About 400 Miligram recommended for the pregnant woman. you should consume foods high in folate like cereals,bread and grain products. Fruits and vegetables also contain folic acid so should be included in diet. It prevent neural tube birth defects.
7. Iron-for the blood. The iron rich food (Green Leafy vegetables, grains, whole grains, beans) should be consumed.
8. Dry fruits and vitamins can be included in the diet to get minerals and vitamins.
9. Fruits and vegetables: To avoid water contamination in fruit juice. fruits should be consumed directly after washing. Fruits and vegetables contains required sugar, vitamins, proteins etc.

You should avoid:

Uncooked food

Raw egg
Fish containing mercury ( King mackerel, Shark,Swordfish, and Tile fish)

Unpasteurized milk, Cheese made from unpasteurized milk or from mould etc.

Coffee, Tea, Colas etc

Liquor

Smoking Cigarette and Cancer

Smoking cigarette is the addiction and one of the major cause of death in world. Because it contains tobacco that cause cancer.

Adults including school students are more prone to smoking especially cigarette .

Smoking cigarette kills more than of Alcohol  accidents, suicide and AIDS.


List of Cancers caused by smoking:

1. Nose and sinuses
2. Throat 
3. Lung
4. Esophagus
5. Cervix
6. Mouth/tongue/lips
7. Stomach
8. Pancreas
9. Ovary
10. kidney
11. bladder
12. Colon

 Lung cancer is the major cause of death due to cancer. According to study done by CDC. It was found that the Male smokers have shortened their lives by 13.2 years and female smokers by 14.5 years.

The Nutritional Benefits and risk associated with eating of chicken Egg

Eggs are of many species such as birds, fish, amphibians  and reptiles but Chicken eggs are most popular among all and are consumed almost every where in the world as Eggs are considered as excellent source of Protein and other nutrients important for the growth of the human body. There are numerous benefits for which egg is known and is popular. Eggs are used in many dishes in India and other countries.

Egg Nutritional Benefits are :

1. Eggs are rich source of protein and fat so important for body growth of the human. 
2. Eggs provide instant energy when consumed.
3. Eggs contain Calcium required for bones and teeth development. 
4. Eggs are consumed as the protein diet.
5. Egg contains Amino acids,  Magnesium, Protein, Zinc, Magnesium, Folic acid and Potassium so very good for sexual health when included in diet.
6. Egg promotes healthy brain development.
7. Eggs are considered very good source of nutrients required for pregnant woman. 
8. Egg contains Vitamins like A, D, B2, B6, B9, B12, D So keep away many harmful disease. 

Risk associated with Eggs:

Egg promotes increase in cholesterol so invites heart diseases if not taken in adequate quantity, Eating raw egg may have some adverse result and can make you sick. so always eat boiled egg.

The Benefits of Amla (Phyllanthus emblica or Indian Gooseberry or Aamla or Amalika or Avnlaa or Aavalaa or Ambare or Avaalo or Sunhlu or Amloki or Amlakhi or Amla or Aula or Nellikka or Heikru or Usiri or Anmole or Melaka ) for every one

Benefits of Amla (Aamla, Phyllanthus emblica) are :

1. Increases potency (help in premature ejaculation problem and enhance erection)
2. Promotes long-life 
3. Treats constipation
4. Reduces fever
5. Enhances intellectual power
6. Purifies blood
7. Reduces cough
8. Enhances digestion
9. Strengthens heart
10. Alleviate asthma
11. Very good for eye and eyesight 
12. Stops premature grey hair 
13. Simulates hair growth

Amla is known as Indian Gooseberry is easily available in market as Amla powder, Amla juice, Amla extract and Sweetened Amla (Murabba). 

Benefits of yogurt for me and you

                                   Benefits of yogurt are:

1. Yogurt contains lot of vitamins and minerals required for immune system.

2. Yogurt is Probiotic in nature that is good for intestinal benefits.

3. Yogurt contains bacteria  

4. Yogurt is a good source of calcium.

5. Bacteria of yogurt kills bad bacteria present in the gut of the human.

6. Yogurt improves immune system.

7. Yogurt is a good source of Protein.

8. Yogurt improves digestion.

9. Consuming yogurt reduces the chances of yeast infection in vaginal part or other parts.Yogurt use on outer  

    side of the body reduce the yeast infection.

10. Yogurt reduces the chances of colon infection.

11. Yogurt is benefited in intestinal infection. Doctor advise to take yogurt in intestinal infection. 

12. Yogurt helps in reducing weight.

13. Yogurt benefits in osteoporosis. 

14. Yogurts helps in reducing blood pressure.

15.  Regular consumption of yogurt reduces the chances of diarrhea, colon cancer and constipation.

16. Yogurt is good for diabetic person.