Benefits of taking salad

1.Salad provides you the required fibers to help in digestion.
2. Salad provides you minerals, vitamins etc.
3. keeps you always hydrated.
3. keeps you young.
4. helps in reducing weight and maintains your figure. (recommended by film stars)
5. Lowers the cholesterol level in body.
6. Reduce the chance of cancer by providing antioxidants.