Benefits of Honey

Heath benefits of Honey.

1. Honey is used with Lemon to reduce weight and fat.
2. honey is use to heal wounds.
3. honey is used to treat allergy.
4. Honey provides instant energy when consumed.
5. Honey is having anti oxidant properties.
6. Honey is benefited in digestive problems.

Health Benefits of eating Dry fruits and Nuts

Dry fruits & Nuts are called luxurious food. These are rich in nutrients and having many health benefits. These are commonly eaten but may differ in quantity as these are very expensive. The most commonly found and eaten dry fruits & nuts are  Almonds (badam), dates (khajoor), cashew (kaju), raisins (kishmish), walnut (akhroat)  and  pistachios (pista).

The various benefits are :

1. These are good for heart and blood circulation.
2. These are good for intoxication.
3. These are good constipation.
4. These are good in cancer.
5. These are good for libido and increasing sexual stamina.
6. These are good for eye health.
7. These are good for digestion.
8. These are good for gaining weight.
9. These are good for body building.
10. These are good for bones and teeth. 

Vitamins, food Sources and deficiency diseases

Vitamins are the important nutrients required by our body for our overall  growth and to fight with various diseases. It is important to know about vitamins, their rich sources and deficiency diseases.

About Vitamins: 

Vitamin: A

Chemical Name:  Retinol

Deficiency disease: Nigh Blindness

Food Source: Yellow fruits, orange, spinach, leafy vegetable, Soya milk, milk, carrots

Solubility: Fat

Vitamin: B1

Chemical Name: Thiamine

Deficiency disease: Beri beri

Food Source:  Vegetables, Egg, Pork, Liver, brown rice

Solubility:  water

Vitamin: 

Chemical Name:

Deficiency disease:

Food Source:

Solubility: 

Vitamin: B2

Chemical Name: Riboflavin

Deficiency disease: Ariboflavinosis 

Food Source: Dairy products, bananas, popcorn, Green beans

Solubility: water

Vitamin: B3

Chemical Name: Niacin 

Deficiency disease: Pellagra

Food Source: Meat, fish, Egg, Vegetables, Mushrooms etc.

Solubility: water

Vitamin: B5

Chemical Name: Panthothenic acid

Deficiency disease: Heart burn, Diarheas

Food Source: Broccolli and meat

Solubility: water

Vitamin: B6

Chemical Name: Pyradoxamine/Pyridoxine

Deficiency disease: Anemia

Food Source: Bananas, Vegetables and Meat

Solubility: Water 

Vitamin: B7

Chemical Name: Biotin 

Deficiency disease: Dermatitis, enteritis 

Food Source: Egg yolk, vegetables, liver, peanuts

Solubility: water

Vitamin: B9

Chemical Name: Folic acid

Deficiency disease: Megaloblast, birth defects, problems in pregnancy

Food Source: Leafy vegetables, bread, liver, cereal, pasta

Solubility: water

Vitamin: B12

Chemical Name: Cynaocobalamin

Deficiency disease: Megaloblastic Anemia

Food Source: Meat products

Solubility: water

Vitamin: C

Chemical Name: Ascorbic acid

Deficiency disease: scurvy

Food Source: Fruits, Vegetables and liver

Solubility: water

Vitamin:  D

Chemical Name: Cholecalciferol  

Deficiency disease: Rickets and Osteomalacia

Food Source: Fish, Mushroom, Egg, liver, Sunlight  

Solubility: Fat

Vitamin: E 

Chemical Name: Tocopherols

Deficiency disease: Anemia in infants 

Food Source: Vegetables, Nuts, Seeds, Fruits

Solubility: Fat

Vitamin: K

Chemical Name: Phylloquinone

Deficiency disease: Bleeding diathesis, Various bleeding (infant). defective blood coagulation

Food Source: Liver, Vegetables (leafy), Egg. 

Solubility: Fat

Ayurvedic herbs and their benefits- Coming soon.

Coming soon

Benefits of an Apple for human

 Benefits of an Apple.

1. Apple contains vitamin C.
2. Apple Contain dietary fibers, that reduces the risk of cancer.
3. Apple is an anti-Inflammatory product.
4. Apple contains phytochemicals, help in reducing risk of cancer again.
5. Apple contain quercetin, this shows as anti-oxidant.
6. Apple detoxify lever.
7. Apple helps in constipation.
8. Decrease risk of diabetes.
9. Apple strengthens teeth. 
10. Reduce cholesterol. 
11. Apple is a food for weight loss.
12. Apple vinegar can be used for many health benefits.

What is your preparation before marriage ?

Before getting married, There are many questions come in mind which actually are related to your health issues or some other.

We have Mentioned some common queries/questions as below:

1. Am i ready to get marry?

    Ans:  Are you matured enough for marriage and to take responsibility of your partner.

     

    2. I don't know any thing about   --x 

    Ans. Refer websites, magazines, friends, books etc.

    

     3. Am i physically fit ?

    

     Ans: Go for exercise, jogging, gym and do yoga to improve your  overall look, personality and health. It
             will also make you fit at bed.

    

     4. Am i  infected with any STI/STDs or some other problem?

      

     Ans: Please get check your self for STDs/STI before marriage other wise it can make you and your 

             partner in trouble.

   

     5. How will i show my performance?

      

     Ans: Don't be hoarse on day first. Take it easy to understand each other. Things improve with time.

     

    6.  Will it be difficult to do without any prior experience?

     

    Ans: If you are first time at bed. This question in your mind can make you restlessness. If you become    

             nervous. Take time to understand each other. Ask your married friends, read books and search on 

             internet.

     

    7. Can i make her pregnant?

     

     Ans: Pregnancy depends on many things like position, correct date and time, reproductive health etc. So 

             consult with a good doctor or refer magazines/websites, if you don't have idea/knowledge.

Benefits of Turmeric

Benefits are:

1. Turmeric is Antiseptic in nature.
2. Turmeric is anti-inflammatory substance.
3. Turmeric is Antibacterial.
4. Turmeric is used for the glow of the face and body.
5. Turmeric detoxify the body.
6. Turmeric in milk relieve you in injury/pain.
7. Turmeric is taken to loose weight.